With nature springing into life all around us, this special issue of Top Santé contains everything you need to refresh and renew your body, mind and soul.
Discover how to get fresher, younger skin thanks to the power of nature’s best botanicals and new super-hydrating products; why your words and thoughts have very tangible effects when it comes to staying youthful; and how menopause can be a transformative and powerful time if you harness both the right mindset and the best natural remedies. Also find out how eight readers stay looking and feeling younger thanks to new careers, hobbies or just outlooks.
Food-wise, learn how to stay slender by adapting your meals and eating habits to your metabolism after 40; and in fitness, we take a look at the multiple benefits of strength training to stay slim, toned and keep your metabolism up and your bones and joints strong.
FOOD SPECIAL! Dietician and sports nutritionist Renee McGregor reviews 15 recipes from top trail runners
Mammut athlete Helen Bonsor shows beginners how to get off-road in 3 easy steps, and if you already run off-road, a Mammut backpack is up for grabs for the reader who persuades the most people to turn to trails!
Train for a 100k race with top celeb coach Rory Coleman who trained BBC Radio 2 sports reporter Vassos Alexander for our featured event, Race to the Stones