fitness

In this issue:

Strong not skinny!

• Nutrition advice that works
• Never feel hungry again
• Real-life training expertise
• Chocolate still allowed!

9 newbie mistakes you won’t make if you read this!

Get strong in 8 weeks! Obstacle strength and fitness plan

10 best grippy off-road shoes

Marathon – best way to prevent injury and boost confidence in one month

The truth behind the raw-food diet

The perfect trail running weekend – plan yours in five easy steps

Gear tests – leggings, packs, gilets and dog running kits

How to have your fittest year ever!

Bag a parkrun PB with our simple 4-week plan

Get confident over rough-ground