Health

August / Sept Issue

Paul – Editor:

What I love about trail running most is the fact it really is a welcoming and friendly sport. Recently I was on holiday in Skiathos – very glamorous I know – and saw a banner advertising a 10k race through the foothills around town. Could I run, I asked. Of course, came the enthusiastic answer, and before I knew it I was signed up and standing on the start line with an assorted bunch of moderately tanned fellow holiday makers , alongside bronzed, super-fit-looking locals. And while the race was great, as ever it was the post-race drinks, chats and cuts-and-bruises comparisons that really made the day complete…(Find out the rest in this issue!)

This issues contributors…

Ruth Jones – Ruth investigates the foundations of good running: strong bones, page 42

Rob Kemp – Rob pinpoints the perils of overtraining – and how to spot the signs, page 22

Sophie Radcliffe – Up for an adventure? Sophie shows you how to rev up your regular run, page 36

James Beckinsale – Triathlon coach James demonstrates how to build speed in six steps, page 72

Jen & Sim Benson – The authors of Wild Running reveal their top 10 trail routes this issue, page 91

Jack Hart – Training editor Jack rounds up 30 fitness hacks to upgrade your daily routine, page 46

All this plus loads more in this issue of Trail Running Mag!

DO NOT MISS OUT AND GET YOUR COPY NOW!