The Oct/Nov16 issue of TR mag, on sale 1 Sept, comes with an EXTRA magazine packed full of training plans from 1mile to 10k, marathon to ultra and beyond! The main mag is brimming full of inspirational trail running destinations from London and Nottinghamshire to Wales and Scotland, plus all the training and nutrition advice you need to up your stamina before the clocks go back. Trail Running World Champ 2013 Ricky Lightfoot reveals how to fit in running around a busy family, Marathon Training book author Nik Cook reveals training plans for your first or fastest 10k and sports dietitian Renee McGregor reveals the truth behind juicing for runners. Trail Running magazine reviews more gear than any other running mag, and this issue is no exception, with 20 compression leggings for men and women reviewed, 10 of the best trail shoes that will see you through winter, 10 long sleeved baselayers and the perfect set of kit for an obstacle race. Choose from over 100 trail races, with reports from three of the best. Prepare to be inspired, lace up your trail shoes, get outdoors and have your biggest adventure yet with Trail Running magazine.
FOOD SPECIAL! Dietician and sports nutritionist Renee McGregor reviews 15 recipes from top trail runners
Mammut athlete Helen Bonsor shows beginners how to get off-road in 3 easy steps, and if you already run off-road, a Mammut backpack is up for grabs for the reader who persuades the most people to turn to trails!
Train for a 100k race with top celeb coach Rory Coleman who trained BBC Radio 2 sports reporter Vassos Alexander for our featured event, Race to the Stones