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In this issue;
The art of living well – A brighter, lighter, energised you!
Stay-calm secrets – Look younger, boost heart health, be happier
Feel-good eating – unexpected meal swaps to fuel your day & keep you slim!
Double your skin’s collagen, plus the best hot cloth cleansers
Sleep easy – Warming dairy drinks to help you drift off
6 health wonders of fire
7 ways to tone up (without the gym!)
30 ways to eat, think and sleep yourself healthier
Take off an inch! trim your waist with easy hula hooping
10 tips for healthier eyes in a minute
Nourish yourself inside and out
5 Beauty boosting recipes for stronger hair, skin and nails
In This Issue:
Retrain your Brain – Get Great Sleep!
Work your Hormones! – Know the best time to ask for a pay rise!
PLUS! Master the Tarot – Learn it’s wisdom with just 3 cards!
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