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In this issue:
WIN! HUUB Wetsuit + high 5 nutrition worth over £1000
Race your first half ironman- expert tips and sessions + six-month training plan
Get into race shape – easy ways to lose fat and boost energy
“I trained with the Marines” – one man, one extreme multisport challenge
Beginner problems solved!
200+ UK races to enter now! Full 2017 race listings inside
In this Issue:
SURVIVAL SPECIAL: Why garden birds are at risk PLUS 10 ways to help them now
New year, new ways! 50 expert tips to kickstart your year
Start a veg plot – How to get the most from your space
World’s top wildflower destinations
Can gardening save the NHS?
EXCLUSIVE: Visit Italy with Monty
A year of colour – follow Monty’s plan for 12 months of interest
Best Clematis – Planting to pruning, Carol shows you how
Growing fruit – Alan’s guide to great harvests in any space
FREE 48-Page fly-fishing destinations guide inside.
Catching the cannibals: The expert’s guide to fishing streamers on rivers
The Zephrus, tested – Our verdict on Hardy’s new top-of-the-range salmon rods
Tops & tactics:
Flies without frontiers: Five European trout patterns proving deadly on UK rivers
Where Salmon rise to your fly – Explosive sport on Charles Rangeley-Wilson’s perfect river
The riddle of railway bay – Finding the right method for Loch Watten’s rising trout
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