In this issue;
The art of living well – A brighter, lighter, energised you!
Stay-calm secrets – Look younger, boost heart health, be happier
Feel-good eating – unexpected meal swaps to fuel your day & keep you slim!
Double your skin’s collagen, plus the best hot cloth cleansers
Sleep easy – Warming dairy drinks to help you drift off
6 health wonders of fire
7 ways to tone up (without the gym!)
In this issue:
Feel Good Every Day! Supercharge your body’s own natural anti-ager & tap into the power of compassion to boost happiness
Breathe yourself slim! the simple technique to lose weight naturally
Plus 8 reasons everyone should nap! Tasty recipes that trigger your happy hormone, eating patterns that keep your brain young & much more!
Your Healthiest Summer! Naturally power up your mind, body and soul – all from the sun. Simple Yoga moves to energise your life. Laughter tips to help you de-stress and live longer.
Eat more, weight less – the carbs and fats that keep you slim
5 BBQ feasts – easy recipes perfect for parties
Flatten your stomach with proven probiotics (no exercise required!)
6 hollistic steps to cellulite free legs
Three new radiance boosters – reveal fresher skin with the latest vitamin C serums
Eye health – your guide to the safest sunglasses
Top Santé Spring 2016 issue
With nature springing into life all around us, this special issue of Top Santé contains everything you need to refresh and renew your body, mind and soul.
Discover how to get fresher, younger skin thanks to the power of nature’s best botanicals and new super-hydrating products; why your words and thoughts have very tangible effects when it comes to staying youthful; and how menopause can be a transformative and powerful time if you harness both the right mindset and the best natural remedies. Also find out how eight readers stay looking and feeling younger thanks to new careers, hobbies or just outlooks.
Food-wise, learn how to stay slender by adapting your meals and eating habits to your metabolism after 40; and in fitness, we take a look at the multiple benefits of strength training to stay slim, toned and keep your metabolism up and your bones and joints strong.