BBC Focus Collection Series: The Scientific Guide to a Healthier You


From the makers of BBC Focus comes the latest in the Collection SeriesThe Scientific Guide to a Healthier You. Inside this special edition, experts reveal the science behind how to eat, exercise and sleep well.

We’ve got the truth about superfoods, exercise secrets to make you fitter, how to fight fat with science and why sleep can make you smarter.

After reading this issue, you’ll be armed with the very best health advice and primed for the year ahead. Enjoy!

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