With hectic working days, demanding families and busy social lives, it can be hard to take time out for yourself. Yet scientists are recognising how important it is to look after your mental health and wellbeing, so you feel less stressed and happier.
BBC Science Focus Collection: The Science of Happiness
In this issue of BBC Science Focus Collection:
- Find out why music is a miracle drug
- Discover how mindfulness alters your mind
- Get top tips from experts on how to be happy
- Learn how to disconnect from your gadgets