Essential Cycling Series – Ride Fit


From the makers of Cycling Plus: Essential Cycling Series Ride Fit. The ultimate guide to cycling health & fitness. Inside:-

  • The Perfect Ride – Everything you need for a heavenly bike ride
  • Eat More, Lose Weight – How to eat well and shed pounds
  • Indoors vs. Outdoors – We look at the most effective way to train through the winter months
  • New Rules of Nutrition – How we think about nutrition has changed. Get the latest science
  • Short Not Sweet – 10 of the best short but savage climbs the UK has to offer
  • Is Cycling Killing You? – We look at the truth behind tabloid health scare stories

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