Essential Cycling Series: Sports Nutrition Handbook


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Immediate Media

Inside this issue of Essential Cycling Series: Sports Nutrition Handbook:

  • Food Glorious Food – 13 delicious meal ideas for fuelling and recovery
  • New Rule of Nutrition – Get up to speed on essential exercise nutrients and supplements
  • Avoid Hidden Calories – How to avoid getting caught out by empty calories
  • Go Faster Foods – 33 of the best foods for before, during and after training
  • Eat a Rainbow – 10 types of fruit and veg you should be including in your diet
  • Pre-event Meals – 10 of the best ways to eat before a big event or bout of serious training
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