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Essential Cycling Series – Triathlon – The Complete Training Manual


In This Essential Training Manual;

How To Race Like The Pros
Technique advice from Jonny Brownlee, Non Stanford & More

Swim Technique
More Speed Less Effort
Drills to Maximise Pool Time

289 Training Tips
From the Worlds Best Triathletes

Expert Advice
Smash Your Swim!
Chrissie Wellington’s Guide To Open Water

Go Faster Tri Tech
Heart rate monitors & power meters made easy

Triathlon Gym Routine
Master Transitions 1 & 2
Boost Bike and Run Speed

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