From The Editor…
Welcome to Triathlon – The Complete Training Manual, bought to you by 220 Triathlon, the UK’s most respected (29 years and counting) and arguably the world’s best triathlon magazine. Within 148 pages of essential advice, you’ll discover everything you need to improve your performance, whether you’re new to our wonderful sport or an experienced Ironman. Our mission statement for this special-edition is to speed you up and save energy. That’s why the majority of what follows focuses on refining your technique, whether that’s in the pool, open water, out on the open roads or pounding the pavements. In short, effortless speed. Enjoy the read… and transforming your performance in 2018.
Helen Webster, Editior