Brought to you by the makers of 220 Triathlon, is the latest issue in the Essential Triathlon Series is here: The Ultimate Nutrition Manual! This is the essential guide to eating well and racing fast with 148 pages of nutrition advice for triathletes
Over 50 go-faster recipes – train harder & longer with these healthy, simple & quick meals
How to lose weight and boost power! Food and training tips for a leaner, faster you!
Expert advice: race-day fuelling – what to eat before, during and after your next triathlon
Make your own energy snacks – 12 tasty bite-size recipes
- Best gels, bars and drinks
- Foods that boost immunity
- What the pros eat and drink