Essential Triathlon Series: Nutrition


Brought to you by the makers of 220 Triathlon, is the latest issue in the Essential Triathlon Series is here: The Ultimate Nutrition Manual! This is the essential guide to eating well and racing fast with 148 pages of nutrition advice for triathletes

Over 50 go-faster recipes – train harder & longer with these healthy, simple & quick meals

How to lose weight and boost power! Food and training tips for a leaner, faster you!

Expert advice: race-day fuelling – what to eat before, during and after your next triathlon

Make your own energy snacks – 12 tasty bite-size recipes


  • Best gels, bars and drinks
  • Foods that boost immunity
  • What the pros eat and drink

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