In the Moment Issue 22


Inside this issue of In The Moment:

  • Relax with ASMR: Could watching a sensory video help you feel calm
  • Eating mindfully: Feel great by changing how you eat
  • Finding yourself: How a strong sense of identity helps us to feel grounded
  • The power of walking: From walking theatre to therapy
  • Scandi style: Celebrate the seasons

PLUS! 2 extras! Affirmation postcards & inspiring wall art

Only 3 left in stock