Men’s Health – Jan/Feb 2018


Inside our 'get back in shape' special issue of Men's Health, see how to lose a stone in 9 weeks, how to detox like the 1% and we list the 50 best & worst foods for men.

Also inside, shred your gut with two simple moves that hit flab where it hurts, unwrap a 6-pack for Christmas and find 38 fresh tips for instant energy.

PLUS: Take our ultimate test to find out how fit you are really are, there's 26 wellness trends to watch in 2018, bring extreme performance to your everyday winter wardrobe and much more!

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