In this Special issue discover how mindfulness offers practical ways to find focus, calm and joy in every day and the 10 qualities of mindfulness including Mental training basics and mindful breathing. Wake up to joy – Shift from worry and anxiety to gratitude and joy.
National Geographic Special: Everyday Mindfulness
In this issue of National Geographic:
- Everyday mindfulness – Finding calm, focus, and joy.
- Deepen life’s sense of purpose.
- Bring peace to everyday.
- Discover mindfulness traditions.