Runners World – October 19


Inside this issue of Runners World:

  • Reach your peak: 9 expert ways to run stronger and faster
  • Opium & Oxo Cubes: Untold history of sports nutrition
  • Murphy’s Lore: In back-to-school season, why not Learn to Run?
  • Take the stress test: How to avoid stress fractures and what to do if you have one
  • Don’t waste your breath: Get friendly with your diaphram to get more from your miles


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