Runners World – October 19

£4.80

Inside this issue of Runners World:

  • Reach your peak: 9 expert ways to run stronger and faster
  • Opium & Oxo Cubes: Untold history of sports nutrition
  • Murphy’s Lore: In back-to-school season, why not Learn to Run?
  • Take the stress test: How to avoid stress fractures and what to do if you have one
  • Don’t waste your breath: Get friendly with your diaphram to get more from your miles

 

In stock