Runner’s World – October 2018


Inside this issue of Runner’s World:

  • Lean fit & fast! The simple tweak that could transform your running
  • Slash your heart attack risk by 30%
  • Is your injury real? The surprising truth about pain
  • Superfood or fad? The facts behind the hype
  • 5 ways to boost mental energy
  • Find your run/life balance – How to be a perfect running parent
  • The easy way to run off stress
  • Shoe buyer’s guide – 14 new models lab tested & rated

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