Trail Running- December 2017


In this latest issue:

  • Get hill ready! 7 Ways to run stronger hills
  • Get off the beaten track
  • Increase your cold resistance with one simple trick
  • Boost your motivation and tips that will get you out on the coldest days
  • Gear for the winter! Rainproof jackets, waterproof shoes and bright head torches
  • 10 key habits for trail running success
  • Feel good fixes and how you can use running for therapy
  • Put your feet first, expert advice for a strong foundation
  • Plus build a strong core in 11 moves with Pilates for runners!

Includes much more inside!

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