Women’s Health: December 2018


In this issue:

  • Is protein overload derailing your health goals?
  • No gym? Killer results! Mix and match workouts you can do anywhere
  • Beat winter bloat. Health hacks to keep you on track till 2019
  • Meet Steph Claire Smith, your new fitness inspo
  • Meals with feels. The healthy guide to comfort eating
  • Strong mind. Self-care to slay seasonal stress
  • hit the dance floor. Party athleisure to wear ‘out out’

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