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Women’s Health: December 2018
In this issue:
- Is protein overload derailing your health goals?
- No gym? Killer results! Mix and match workouts you can do anywhere
- Beat winter bloat. Health hacks to keep you on track till 2019
- Meet Steph Claire Smith, your new fitness inspo
- Meals with feels. The healthy guide to comfort eating
- Strong mind. Self-care to slay seasonal stress
- hit the dance floor. Party athleisure to wear ‘out out’