Women’s Health October 2018


Inside this issue of Women’s Health:

  • Katie Piper – The philanthropist, best-selling author and TV presenter reveals how exercise has helped her reclaim her body!
  • Food for thought – Is it worth eating seasonally?
  • The doc-tritionists – Meet the medical pros thinking beyond an apple a day
  • Bag of tricks – The gym bag to end all gym bags, and the gear to fill it with
  • Setting the tone – Make your skincare products work for your ethnicity
  • One-piece workout – Six moves to a full-body blast, with just a pair of dumbbells
  • WH Food Awards 2018 – The results are in. Here’s what you need in your kitchen now

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