Women’s Health UK Bookazine Meal Prep Manual



Hearst Magazines UK

You’ve got more lunchbox lids than you care to count, your kitchen shelves are groaning with cookbooks and your fridge is filled with on-the-turn veg. And yet, you can’t think of a single thing to cook.

Enter: meal prep. Planning your meals in advance is associated with good nutrition, with those who do it regularly more likely to be a healthy weight. But knowing what you’re going to eat in advance can also support your emotional wellbeing.

It’s a statement of intent about the kind of week you want to have; a way of freeing up time and headspace for all the things you would rather be doing. Don’t know where to start? We’ve got you. Packed with brilliant batch-cook ideas and one-pot recipes alongside a weekly diary to plan your meals, this journal is guaranteed to change the way you eat.

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