Top Santé Health & Beauty December 2016£3.20
In this issue of Top Santé Health & Beauty:
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Your healthy, happy Christmas!
- Festive ways to help you enjoy the present
- Feel-good yin yoga to relax body and mind
- 6 seasonal spices to boost metabolism
24 tips for winter well being
Discover the secrets to good circulation
Can carbs keep you young? – Why sprouted grains are the key
Natural beauty – brightening masks, natural party nails and easy updos
PLUS 15 Pages of easy recipes that are nutritious and delicious!
- Your healthiest Christmas dinner & ALL the trimmings
- Hygge-inspired desserts to treat yourself
Top Santé Health & Beauty November 2016£3.20
In this issue;
The art of living well – A brighter, lighter, energised you!
Stay-calm secrets – Look younger, boost heart health, be happier
Feel-good eating – unexpected meal swaps to fuel your day & keep you slim!
Double your skin’s collagen, plus the best hot cloth cleansers
Sleep easy – Warming dairy drinks to help you drift off
6 health wonders of fire
7 ways to tone up (without the gym!)