Joe Wicks is back with Protein in 15 – the ultimate cookbook for quick, high-protein, real-food meals the whole family will love.
Build muscle
Boost energy & focus
Balance blood sugar
️ No ultra-processed foods
Whether you’re hitting the gym, navigating perimenopause, or just want healthier family dinners, this book has you covered.
Expect fast, flavour-packed recipes like:
- Spicy chicken burgers
- Steak burritos
- Meat-free bolognese
- Creamy chicken harissa pasta
Inside you’ll find:
️ Easy weeknight dinners
️ Plant-powered meals
️ Lunchbox ideas
️ Healthy fakeaways
️ Slow-cooker wins
️ Pasta & noodle favourites
All recipes use simple, easy-to-find ingredients and are ready in just 15 minutes.
From the nation’s favourite fitness coach and MBE recipient, Protein in 15 proves you can eat high-protein, whole-food meals without sacrificing taste or time.
Add to basket now and upgrade your meals in minutes.



