Women’s Health UK Magazine October 2026

Inside this issue of Women’s Health UK Magazine October 2026:

• Liz Earle at 63 – how she built her strongest body yet
• Sex, skin and self-esteem
• Has science found the ultimate midlife workout?
• Trusted advice and guidance for women focusing on nutrition, health, fitness and inner beauty
• Workouts and nutrition – from the front room to your local park, great tips to work out anywhere, plus amazing recipes and advice to fuel your fitness goals
• All the best beauty tips and advice to keep you glowing